The body needs minerals such as magnesium. 375 mg of magnesium is required daily from the diet. It is found in the green parts of vegetables, soybeans, yeast, cashews and peanuts. It is a coenzyme in more than 3,000 biochemical reactions in the body's cells.
Power Health Magnesium is a dietary supplement containing magnesium and vitamin B6, which contribute to the normal functioning of metabolic processes aimed at energy production. Magnesium helps reduce fatigue and tiredness, balances electrolytes, normalizes muscle function, the nervous system and normal psychological function. Vitamin B6 contributes to the normal metabolism of proteins and glycogen, as well as to the regulation of hormonal activity.